Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Immerse yourself in a peaceful journey through calming visuals and tranquil nature sounds. Relax as this compilation of ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Stuck at home, stressed and in need of a distraction, many of us instinctually reach for our phones or TV remotes. But TV and Twitter aren't what many of us need. We need to reduce our stress, calm ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

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Rapper Lil Jon, who has been one of the biggest – and perhaps loudest – voices in hip-hop, is tapping into a calmer side as he’s set to release his second album on meditation. “No, I’m not your ...