Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...