Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 7, 2016 Add ...

If you want to live a healthier lifestyle, start by getting organized. One trend that has been taking the Pinterest-obsessed by storm is a hobby called bullet journaling. It's a planner, a journal and ...

Looking for a healthy habit to take up? Need a way to better organize your schedule that isn’t just a mess of notifications? Want an excuse to buy new markers and colored pencils? Perhaps making a ...

Tracking mood and energy through journalling is a practical way to understand emotional shifts, productivity cycles and lifestyle triggers. By recording daily feelings, sleep, stress and activity ...