As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

Ready to get strong? In honor of National Health and Fitness Day on Sept. 30, Bone Builders classes are being offered across Naples. AmeriCorps Seniors Retired and Senior Volunteer Program (RSVP) are ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

As people age, maintaining strong bones becomes increasingly important. Bone density naturally declines over time, increasing the risk of fractures and osteoporosis. For seniors, the right diet can ...

WE ARE MEMBERS OF THE ALBERT HARRIS PEPPERELL SENIOR CENTER BONE BUILDER CLASS. WE ARE HERE TO SAY GOOD MORNING, CHANNEL FIVE. ALL RIGHT, ALL RIGHT OPENER WOO WOO. WE LOVE IT. THESE WOMEN ARE READY TO ...

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...

Many great people and innovative ideas can trace their origin to Vermont. Vermont was home to President Calvin Coolidge. Rotary International founder Paul P. Harris was raised here. John Deere was ...

An informational meeting for those interested in a Bone Builders class is set for 2 p.m. June 5 at the Good Samaritan Heritage Grove, 2122 River Road NW, East Grand Forks. Bone Builders is aimed at ...

Tuesday's Wake Up Call comes from the Pepperell Senior Center Bone Builders Class. John Calipari, Dan Hurley among latest college coaches to rip NCAA over James Nnaji addition: 'We don't have any ...