AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...
Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets. This ...
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