What is the single best way to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire ...

January has a habit of arriving with big promises and even bigger expectations. We tell ourselves this will be the year we ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

“My body motivation Mrs. West,” Khloe, 32, captioned a side-by-side shot of the Selfish author, 35. In the pictures, Kim — who has documented her 70-pound weight loss journey thoroughly on Snapchat — ...

Anyone who’s been within 50 yards of a clinical psychologist has heard the terms reward and reinforcement. And it’s fairly common knowledge that the neurotransmitter which supports the experience of ...

The quality of services that fitness instructors provide is influenced by how they perceive the size of their clients’ bodies: Namely, if you have a larger body, the services that you receive are ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...