I often find myself on a rainy day sitting in my room, listening to Spotify's "my life is a movie" playlist, and burning my favorite Capri scented candle. I will sit and enjoy the moment, but then ...

Depending on your goals, one may have an edge.

Feeling low on energy? Drinking black tea could help—and may provide a few extra health benefits as well!

Black tea is a tried and true staple of tea blends. Check any office building or hotel room and you’ll likely find the classic Earl Grey, English breakfast and more. But just because they’re the most ...

Tea, scientifically known as an infusion of the leaves of the tea bush, Camellia sinensis, is better known as the cup that cheers and revives. Being the single most widely consumed non-water beverage, ...

Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that. Throughout history, many cultures have turned to different types of teas as a part of ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, the scientists showed that ...