Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

This is among the best food for cold weather you can get! Porridge takes a goodly while for the body to digest which means it releases its energy more slowly, keeping you feeling fuller for longer.

So now that we’re in the thick of cold, flu, RSV ... to catch something and you’re feeling under the weather, you need the best foods to eat when you’re sick. “Though we all eat ...

The temperatures are dropping and sweater weather is nearly upon us ... the cooler temps can also bring on cold and flu season. While no specific food is a surefire way to prevent illness ...

A weak immunity system and viruses can completely get you down during cold weather. We tell you foods that may aggravate cold and cough and are best avoided. While we hear everything good about dairy ...

And now that we're officially in the thick of cold and flu season ... to reach for bland foods, it’s time to change what you eat when you're sick. And despite your best immune-boosting efforts ...