These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... reduction in the consumption of high-sodium foods, steering individuals ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

What types of foods can help you achieve this ... While any morning meal is a win, the best time to eat breakfast for high blood pressure is within an hour of waking up. To reap the most blood ...