These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

3-Ingredient Avocado Smoothie. The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able ...

Final thoughts. With its combination of sweet and tangy flavors, this blueberry pineapple smoothie is a great option for a ...

Sarah Crowder. Fresh, raw beets, a dash of cinnamon, and a date give this smoothie its lightly sweet, mildly earthly flavor. Use a high-speed blender for the best, smoothest results here; you need ...