The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

While one benefit that is claimed to come from intermittent fasting is weight control, other benefits such as reduced risks of cancer and type 2 diabetes have been well described. Other potential ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

They concluded with moderate certainty that intermittent fasting has little to no effect on weight loss. They concluded with very low certainty that it has little to no impact on the “general physical ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...