Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

I pivoted to barbell training to take my muscle gains to a whole new ... I make myself put on workout clothes and get to the ...

Paired with a convertible dumbbell/barbell, I have all the weights I need Two years ago during one autumn week, I carried a load of food, water, a change of clothes, and some recovery slides on my ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The new platform backed by Karlie Kloss, Christy Turlington Burns and Colin Kaepernick creates jewelry styles based on user ...

Healing times vary according to personal anatomy, hygiene, and clothing styles (Stirn, 2003). This piercing can accommodate either a captive bead or curved barbell. Circular captive bead hardware ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...