Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Which ballet pointe shoes are best? Ballet shoes can provide you with comfort and protection while you are practicing and performing ballet. Ballet pointe shoes, in particular, are designed ...

The story below is one of several that originated from watching Jose Navas create a new work for Ballet BC called the bliss that from their limbs all movement takes for Ballet BC. It’s being published ...