A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The notion of work-life balance receives considerable attention in our Western culture. It’s often treated as an elusive ideal that is scarcely attainable and barely sustainable. Yet work-life balance ...