You can approach the challenging backbend Kapotasana (Pigeon Pose) using a sequence including the simplest asanas.

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the 2006 issue of Yoga Journal. I think of ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...