In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

Simple Morning Yoga Routine: Yoga is a complete health regime, a lifestyle practice that maintains the health of the mind, body and spirit. It is an alignment of the complete Human body, gross and ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Yoga is good. But yoga in the dark with candles, light incense, and heavy music is even better. This is what you and your mat will be welcomed with at Dark Asana Yoga. Melissa Matz, who initiated the ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...