Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations. However, when anxiety becomes persistent, overwhelming, or occurs without a ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

When Seeley Lutz, a 26-year-old from Alexandria, Virginia, feels overwhelmed — either in a social situation or by all she has to get done — she said she feels like her body starts to shut down. “I ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip. To better ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...