Chronic physical pain is one of the greatest challenges a person can face. Here’s why anger can preclude relief and recovery.

As women step into their 50s and beyond, they often find themselves navigating uncharted emotional waters. While society ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating anxiety first, then feeling the actual anger with rational clarity intact.

Anger is never an easy emotion to let yourself feel. It can be overwhelming to be angry, as though you’re not quite in control of your body or mind. Yet ignoring anger doesn’t make it go away; instead ...

There’s a bad reputation afforded to anger – just one letter away from danger. But it’s time we gave this core emotion a more rounded consideration, believes Sam Parker, site director for British GQ, ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

This story is featured in the January/February issue of ESSENCE. Black women have a fraught relationship with anger. Whether we’re distancing ourselves from the harmful stereotype of the combative, ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...