Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Amazon's Prime Day pilates reformer machine deals include discounts of up to ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility without the joint pain of high-impact workouts, it has even become a ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.