Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip abduction exercises are important for increasing pelvic stabilization which can lead to a reduction in lower back pain. Intermountain Health exercise specialist Jeffrey Beck says hip muscles ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...