The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Don’t have time for a five-minute coffee break today, let alone a one-hour workout? Don’t sweat it: New research finds that one minute of high intensity exercise can deliver many of the same benefits ...