Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to a lot ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

You can also train briefly on a regular basis if you keep a few things in mind during your workout. Photo: Getty Images Work, family, and other commitments–many people have little time for regular ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...