Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a dietitian warns against developing a cheat day mentality.

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to follow the 80/20 rule and what to eat.

In “The 80/20 Diet,” Australian nutritionist, chef, and personal trainer Teresa Cutter writes that you can lose weight if you eat nutritiously 80 percent of the time and allow yourself to ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Healthy foods to lose weight include lean proteins, grains, and even chocolate. These foods that burn belly fat are satisfying, delicious, and recommended by doctors and nutritionists.

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a dietitian warns against developing a cheat day mentality.

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and satisfied on fewer calories.

A ketogenic diet is a very low carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.

Twenty-four study participants completed a 12-month weight-loss program, dropping an average of 7.9% of their starting weight. More than half said they used the inclusion strategy.