Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

It's about consistently making better food choices, and slowly changing bad eating and exercise habits into more healthful ones. Here are seven choices that will help you lose weight while eating ...

Eating soluble fiber may help ... if you choose the right foods. Anything that reduces your appetite can decrease your calorie intake. With a smaller appetite, you may lose weight without even ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

It's a more flexible approach to eating, which encourages a balanced diet and indulging in moderation rather than restrictive dieting. Whether your goal is losing weight ... 80/20 diet, you ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...