Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...