The internet provider has urged users to follow 'the golden rule' to maintain a solid connection at home - and it's something that many of us will be guilty of doing every night

According to Virgin Media, almost 1 in 5 of its full-fibre broadband users (18%) are still consistently breaking "the golden rule".

Virgin Media has issued a stark warning to millions of broadband users across the UK. According to Virgin Media, almost 1 in 5 of its full-fibre broadband users (18%) are still consistently breaking "the golden rule" to maintain a solid wireless connection at home: switching off their Wi-Fi router overnight.