Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

As every seasoned cat parent knows, cats sleep a lot. Chances are your furry feline is presently snoozing. Cats sleep so much ...