Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

When he’s performing, Joseph Antonio Cartagena is better known by his stage name, Fat Joe, but to his three kids, he’s just ...